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In spiritual ashrams, temples, the Taj Mahal, and a Tibetan village, you’ll come to understand the history and evolution of yoga, and its connection to India’s culture and religions.  

Begin with an overview of Hinduism. Then take a deeper look into Hinduism’s influence on the evolution of India’s people and culture. Spend ten days in Rishikesh, yoga’s birthplace, learning about its origins while practicing its varying forms — ranging from Hatha yoga to Jnana, Raja, and Bhakti yoga. Learn and practice meditation with Tibetan monks in a Buddhist temple. Understand the evolution of yoga in India. Practice daily postures. Survey the different paths of yoga and ultimately, light your own path forward.  

“Without a doubt, besides my parents and the high school I chose to go to, nothing has changed or affected me in such a way!” — Gabriella Kostrzewa, Raleigh, NC

• Highlights
• Meditation classes, introduction to ayurvedic studies
• Trek to McLeodganj, home to the Dalai Lama
• Take a whitewater rafting trip down the Ganges River
• Visit the Red Fort of Delhi
• Hike in the foothills of the Himalayas
• Cultural studies and workshops
• Daily yoga practice

What are my next steps?

Costs & Dates

• Experience Required
• Minimum 18 years old
• High school Graduate
• Minimum GPA: 2.50
• Completed at least one semester at college or graduated high school over a year ago